Fly direct into Sir Seewoosagur Ramgoolan International Airport and begin your innerflow retreat!
Breathe in deeply as you arrive into a world filled with relaxing, restorative soul-time. Our retreats are personally designed by our founder, Anita Craig, to suit your needs and focused priorities – with a local support team on the ground to guide, assist and be present throughout your journey and stay.
innerflow is now offering custom retreat packages in Mauritius. Join us!
Our innerflow retreats are designed to help you face and take steps to transform the parts of yourself that you want to change. Whether a purpose-driven high-focus type retreat or a spiritual deep dive, innerflow has an offering suited to your priorities. And if we don’t, we can co-design one with you! Help us craft a personalised retreat for you.
Package Option 1:
Birthing your Blueprint and Purpose: 3 x night, 4 x day Intensive Retreat
ZAR22,740 excl. VAT and incl. Accommodation (Dinner Bed & Breakfast)
For leaders needing space and time to prioritise themselves, in a highly focused, intensive, and supportive way (individual).
Allow your authentic self to come alive as you enjoy a balmy evening under stars, and allow your inner self guide you to vision a future your soul and heart are ready for you to embrace. Heal and integrate your past. Embrace your now, most powerful and beautiful self. Create your future blueprint. It is all possible and available to you, now.
Using IKIGAI as a framework, leaders and individuals called to identify, birth and serve with their new purpose and leadership brand. Many are recognising the ‘old self’ is no longer working, and individuals are being called to find a new way of leading and living.
Sign up for this retreat if you need support and guidance in identifying your new blueprint, and how to navigate the journey from conception, birthing and integrating it.
- Very comfortable and quality private accommodation in an inspirational setting
- Nutritious meals packed with nourishment and wholesome local goodness
- Daily facilitated personal growth work sessions and activities geared to produce results intended for you. Designed to be enjoyable, inspirational, soul and heart-led.
- International and local facilitators, guides and staff to support your retreat.
- Specific methodology and a combination of guided coaching sessions, visualisation and meditation, breathwork, somatic, mindfulness, gentle exercises, creative writing, visits and walks in nature reserves and on the soft sandy beaches, all included.
- A way forward individual consultation on departure day. Ongoing care and follow up sessions over zoom for you are available. We are always here for you!
Residential Retreat: 3 x nights, 4 x days
Next Retreat Dates:
Jan to Mar 2023
Please enquire for availability
Accommodation: at one of our personally selected innerflow retreat partner lodges
Meals: Dinner and breakfast included. Eat in or out lunch options available.
Airport Private Driver and Taxi: ground transportation to the retreat can be arranged upon request.
Flights, travel to and from Mauritius are not included. We can assist with providing information on travel and any documentation that may be required for your trip.
- Special Early bird discount: Register by December 2022 and pay your 50% deposit to secure your booking, and receive a 5% early discount.
- Group Bookings of 5 to 9 persons are eligible for a 10% discount.
- Group Bookings of 10 to 15 persons are eligible for a 15% discount.
- Register by Dec 2022 and pay your 50% deposit to secure your booking.
Limited spaces for this retreat are available.
PACKAGE 1: February 2022
SUGGESTED BIRTHING YOUR BLUEPRINT RETREAT PROGRAMME
DAY 1
ARRIVAL. Check in. Settle in.
Group Dinner
Short Welcome Opening Session
Close of day
DAY 2
Gentle yoga and stretching
Breakfast
Morning Session
Lunch
Afternoon Session
Informal session and rest
Dinner
Inspirational informal session
DAY 3
Meditation and stretching
Breakfast
Morning Session
Lunch
Afternoon Session
Informal session / excursion
Dinner
Inspirational informal session
DAY 4
Early morning outdoor guided mindful session
Breakfast
Way forwards and close
Check-out
Departure




Connect with your inner Divinity, your life force on this Divine Inner Feminine Retreat
Feeling the call to connect, open to and re-balance your inner divine feminine self?
You can be sure to enjoy a quality retreat time filled with pristine nature, harmony, peace and a refuge away from your busy life. Ground and stroll casually on white stretches of clean beach, and float in warm healing ocean waters, with a background of birdsong and tropical trees.
Stretch out yin style in a guided meditation and yoga class. Eat delicious and healthy organic, plant-based meals. Root and earth yourself in forests, magical botanical gardens, and nature reserves. Greet and meet new species of birds, animals and creatures resident here. Breathe deeply and let go as you see the red sunset slip under the Indian ocean.
This is a time of Love, awakening, being playful and purposeful. Visit some of the sacred sites, healing waters, energy vortexes, temples, shrines – and most importantly, meet and greet your own inner heart and discover your own divine self within.
In this retreat, we will focus on:
- your relationship to the inner female essence inside you; learn to introduce a softness and gentleness that facilitates a new intimacy with your authentic self.
- Open awareness to the emotional and spiritual life that enables you to access information from your higher self, necessary for the healing, and transformation process unfolding.
It is time now on the planet for all to strengthen their female energy; yin/yang balance.
- Set in the healing waters of Mauritius, on this special retreat, we will visit and spend time on the ocean and her shores, swim and lounge in the warm, calm sea with its natural and powerful restorative energies.
- On land we will visit sacred healing water sites, nature reserves and visit various temples of the Divine Mother; connecting us to our deepest inner maternal nature; and our inner divine nature, calling us back Home to our True Selves.
- Time will be set aside for explorative, fun, creative and somatic body movement activities – in balancing the outer experiences with the inner experiences throughout our time together.
- International and local facilitators, guides and staff to support your retreat.
- This retreat is schedule to end on Mother’s Day weekend, as an outward celebration of all creation – which comes from the Divine Mother Herself.
- The retreat is open to all who feel called to tune in and explore their inner divine self, and inner feminine.
If you are looking to:
- enhance your intuition,
- explore your ability to be intimate with life itself in a new way,
- follow and integrate your spiritual growth and awakening,
- learn a new way to lead, with the power of the feminine within,
- Very comfortable and quality private accommodation in an inspirational setting
- Nutritious meals packed with nourishment and wholesome local goodness
- Daily facilitated personal growth work sessions and activities geared to produce results intended for you. Designed to be enjoyable, inspirational, soul and heart-led.
- International and local facilitators, guides and staff to support your retreat.
- Specific methodology and a combination of guided coaching sessions, visualisation and meditation, breathwork, somatic, mindfulness, gentle exercises, creative writing, visits and walks in nature reserves and on the soft sandy beaches, all included.
- A way forward individual consultation on departure day. Ongoing care and follow up sessions over zoom for you are available. We are always here for you!
Residential Retreat: 8 x days, 7 x nights
Next Retreat Dates:
March 2023
Accommodation: at one of our personally selected innerflow residential retreat partner lodges
Meals: Dinner and breakfast included. Eat in or out lunch options available.
Airport Private Driver and Taxi: can be arranged upon request.
Flights, travel to and from Mauritius are not included. We can assist with providing information on travel and any documentation that may be required for your trip.
- Special Early bird discount: Register by Dec 2022, pay your 50% deposit to secure your booking, and receive a 10% early discount.
- Group Bookings of 5 to 9 persons are eligible for a 10% discount.
- Group Bookings of 10 to 15 persons are eligible for a 15% discount.
- Register for this retreat by Dec 2022, pay your 50% deposit to secure your booking.
Limited spaces available.
PACKAGE 2: March 2023
OCEANS AND TEMPLES INNER DIVINE FEMININE JOURNEY SUGGESTED RETREAT PROGRAMME
DAY 1
ARRIVAL. Check in. Settle in.
Dinner
Short Welcome Opening Session
Close of day
DAY 2
Breakfast
Orientation and Introductions
Earthing, grounding, stretching, letting go, letting in
Lunch
Rest and restore time
Setting intentions informal session
Beach walk
Dinner
Inspirational informal group session
Close of day
DAY 3
Gentle yoga and stretching
Breakfast
Depart for Ganga Talao excursion
Return to accommodation
Sunset meditation
Dinner
Group informal session
Close of day
DAY 4
Gentle yoga and stretching
Breakfast
Depart for Day excursion to Nature Park and waterfall
Return to accommodation
Sunset meditation / beach walk
Dinner
Group informal session
Close of day
DAY 5
Morning meditation and walk
Breakfast
Morning at the Lodge with guided sessions and activities
Lunch
Rest and relax
Afternoon Informal session
Sunset Meditation
Dinner
Close of day
DAY 6
Gentle yoga and stretching, or beach walk and swim
Breakfast
Depart for Day excursion to Temples
Return to accommodation
Sunset reflections informal session
Dinner and free time
Close of day
DAY 7
Gentle yoga and stretching, or beach walk and swim
Breakfast
Morning at Lodge – guided sessions
Lunch
Rest and relax / free time to explore island, local village
Dinner
Group informal session, sharing reflections
Close of day
DAY 8
Early morning outdoor guided mindful session
Breakfast
CLOSING Circle Session
Check-out
Departures




innerflow Booking Process
Our vision of innerflow retreats is to be a service and play space within which people can deepen their relationship with their true selves, find purpose and meaning in life and work, coupled with true happiness, love and contentment within. Our retreats are designed as a safe refuge and space to dream, meditate, vision, restore, refresh, and focus on your inner work to deepen your relationship with the authentic and true flow of purpose for your life.
When you book your retreat with us, you can be assured of your experience being:
Conscious and comfortable
Purpose-designed
Soul-led
Heart-filled
Eco-travel care
Vegan and vegetarian friendly
Curated (with personal care by owner) with quality
Tailor made trips per retreat
Support and Sustain Local Communities and business
Environmentally sensitive, eco and friendly travel partners
Business as a force for good – innerflow makes a contribution per retreat to a Mauritian Non-Profit Foundation: The Bhakti Marga Foundation Mauritius – towards building their new temple and ashram in Moka District.
- Bookings are essential as your date of booking has to be validated for availability.
- To ensure accuracy and avoid misunderstandings, no verbal request will be accepted as a formal booking request.
- Ensure that your booking form below is completed with all relevant information and submitted in order to ensure that your requested dates are reserved.
- Bookings are confirmed upon a 50% upfront deposit payment received.
- Cancellations must be received 30 days before the date of the retreat without incurring any penalties or fees. A 100% deposit refund will be offered.
Balance of payment is due no later than by the start date of the retreat. - In the unfortunate event that a retreat is cancelled 0-29 days prior to the retreat date, the full amount for the retreat will be charged to the specific individual and/or external organisation.
- Fees are completely non-refundable and are transferable to a confirmed replacement.
- We do not offer credit for late arrivals, or early departures.
- We hold no responsibility or liability for any of your expenses incurred in preparation for any cancelled retreat i.e. airline tickets, loss of work, or other associated costs preparing for your trip.
- We suggest Travel Protection Insurance to cover you for any instances.
Should innerflow need to cancel a retreat, a 100% refund on all funds received to-date will be made. - A flexi-Covid cancellations policy is currently in place. Should you test positive for Covid prior to the commencement of your retreat, you will be issued with a voucher for the full value of your retreat booking, valid for a period of 3 months for rebooking.
Thank you for understanding and respecting the cancellation policy
- Toiletries
- Mosquito repellent
- Flashlight / torch
- Journal and pen
- Clothing – We encourage you to dress simply and comfortably. Please bring loose-fitting clothing for indoors and outdoors, appropriate to the season and local climate in Mauritius.
- Other Stuff – Please bring your swimming attire, walking shoes (you may wish to walk in the beautiful surrounds – please note that the ground may be muddy), rain jacket (in case). Also sun screen and hat.
To secure your booking we kindly request a 50% deposit of your retreat package.
Payment Option 1: EFT
BANKING DETAILS – First National Bank
ACC NAME: Future Leaders of the World (Pty) Ltd
BANK: FNB BUSINESS CHEQUE ACCOUNT NO: 62759808507
BRANCH: 204809
REFERENCE: NAME AND DATE OF RETREAT
Payment Option 2: PayPal
Simply click here to make your payment with PayPal: https://paypal.me/FLOWMLP?country.x=ZA&locale.x=en_US
Final and full payments to be made before the commencement of your retreat.
innerflow Retreat Booking Form
Kindly complete the below form or download the printable version and return to info@innerflow.co.za with your 50% Deposit EFT Proof of Payment to confirm your booking.
Rates inclusive of Supper, Breakfast, Accommodation where applicable.