innerflow
Personalised Retreats
LANSERIA, SOUTH AFRICA
innerflow
Embrace some you-time. Drive out a mere hour from Johannesburg’s OR TAMBO International Airport, or catch a flight into Lanseria Airport and we are literally on your doorstep! Breathe in deeply as you enter into your healthy, fresh, country-air retreat space filled with pristine nature, harmony, peace and a refuge away from your busy life.
- Walk alongside a river filled with birdsong and trees.
- Stretch out yin style in a guided morning yoga class.
- Eat delicious and healthy organic, plant-based meals.
- Earth yourself barefoot in this incredible landscape.
- Walk among the animals and creatures resident here.
- Come down to the lakes and watch ducks, geese and fish glide.
- Breathe deeply and let go as you see the red sunset slip under the evening sky.
- Allow your authentic self to come alive as you gaze into a fire and guide you to vision a future your soul and heart want for you.
- Integrate your past. Embrace your now. Create your future blueprint. Dream. Heal. Create.
* TWO NEW SUMMER SPECIAL RETREATS from JANUARY 2023
NEW*** Kundalini Care 1:1 spiritual retreat
Kundalini Care Spiritual Growth 2 x nights Retreat from Jan 2023:
R3,500.00 per day incl. VAT incl. Dinner, Bed & Breakfast and Guided Sessions
For individuals ready to work on cleansing and restoring your inner resources and container (body as a sacred vessel).
a 1:1 spiritual retreat for those with kundalini awakenings and risings, needing support in managing the sometimes rather overwhelming experience of this; as well as making wholesome, nourishing and compassionate self-care and lifestyle choices to honour and cooperate with the divine unfolding process underway.
The Kundalini Care Retreat includes the following:
Residential Retreat Specifics:
Bookings
The Kundalini Care Retreat includes the following:
simple meditation and introduction to japa mala chanting,
guided mindful movement practices,
enquiry, mindful awareness of the authentic needs your unique process requires from you,
clean living lifestyle guidance,
stillness, silent and reflective practices,
gentle nature walks,
rest, and large doses of compassionate self-care and love are all included in this retreat.
Residential Retreat Specifics:
Residential Retreat: 2 x days, 2 x nights
Arrivals and Departure Times: Check-in 2pm – Departure, 12noon
Accommodation: 1 x king ensuite with private courtyard; all linen and towels provided.
Meals: Vegetarian/vegan Dinner and breakfast included. Eat in or out lunch options available.
Venue: innerflow Retreat Centre, Blair Atholl Estate, Lanseria
Free: WIFI, parking, security.
Recommended follow up sessions: individual in person or remote 60min coaching sessions x 4 over 2 months. (not included in retreat pricing).
Bookings
All dates to be booked and scheduled in advance. Deposit of 50% secures booking.
*All to be discussed, agreed and finalised.
NEW*** The Kitchen Healer Retreat
Alkaline Cleanse & Detox 2 x nights Retreat from Jan 2023:
R3,8650.00 per day incl. VAT incl. Accom & 3 daily meals
Simple, powerful inspiration from your kitchen.
a retreat for those needing support and learning about making wholesome, nourishing meals, dietary self-care and lifestyle choices to honour and cooperate with their conscious living habits and routines. The kitchen healer: the journey to becoming a cleaner YOU.
Do you want to learn and explore how to get the most ‘prana’ and life force through what we choose to eat, how to prepare meals that nourish and provide sustainable energy, all through the love generated from the kitchen and clean-living choices?
This retreat is designed to assist you in learning about Plant Based diets, wholesome and whole-food choices, food as medicine, superfoods, and an alkaline-based diet.
The Kitchen Healer Retreat includes the following:
Residential Retreat Specifics:
Bookings
The Kitchen Healer Retreat includes the following:
mindful awareness and enquiry into the authentic needs your body requires from you to heal and become more vital,
clean eating guidance,
Be exposed to making and trying out new menus,
introduction to healing food types,
conscious shopping options for your kitchen,
an explosion of new tastes and recipes,
an experiential journey through alkaline, plant-based eating.
Residential Retreat Specifics:
Residential Retreat: 2 x days, 2 x nights
Arrivals and Departure Times: Check-in 2pm – Departure, 12noon
Accommodation: 1 x king ensuite with private courtyard; all linen and towels provided.
Meals: 3 x Plant-based meals per day included.
Venue: innerflow Retreat Centre, Blair Atholl Estate, Lanseria
Free: WIFI, parking, security.
Bookings
All dates to be booked and scheduled in advance. Deposit of 50% secures booking.
*All to be discussed, agreed and finalised.
Package Option 1:
Bespoke Personal Residential Retreat:
R3,865.00 per day incl. VAT and incl. Dinner, Bed & Breakfast and Sessions
For individuals needing space and time to prioritise themselves, in a highly focused, intensive, and supportive way.
Leaders and individuals called to identify, birth and serve with their new purpose and leadership brand. Many are recognising the ‘old self’ is no longer working, and individuals are being called to find a new way of leading and living. Sign up for this if you need support and guidance in identifying your new blueprint and purpose, and how to navigate the journey from conception, birthing and integrating it.
The Bespoke Personal Retreat includes the following:
Residential Retreat Specifics:
Bookings
The Bespoke Personal Retreat includes the following:
- Very comfortable en-suite private room accommodation on a world-class private, secure country estat
- Nutritious plant based meals packed with nourishment
- Daily personal growth work sessions (coaching and mentoring) and loving support
- A combination of guided visualisation, meditation, breathwork, somatic, mindfulness, yoga, creative, writing, walks in nature, fireside and star gazing in the great outdoors
- A way forward consultation on departure day.
Residential Retreat Specifics:
Weekend Stay Retreat: 2 x days, 2 x nights
Arrival: Friday, 3pm – Depart Sun, 12noon
Accommodation: 1 x king ensuite with private courtyard; all linen and towels provided.
Meals: Vegetarian/vegan Dinner and breakfast included. Eat in or out lunch options available.
Venue: innerflow Retreat Centre, Blair Atholl Estate, Lanseria
Free: WIFI, parking, security.
Recommended follow up sessions: individual in person or remote 60min coaching sessions x 4 over 2 months. (not included in retreat pricing).
Bookings
All dates to be booked and scheduled in advance. Deposit of 50% secures booking.
*All to be discussed, agreed and finalised.
- A customised program for leaders and individuals beginning with a day-by-day non-residential retreat option, combining different modalities, with the whole person development and sustainable transformation in mind.
- a program that integrates the spiritual awakening so many of us are experiencing, with our outer leadership roles, and within the workspace, community and life context.
The Personal inner journey includes the following:
Residential Retreat Specifics:
Bookings
The Personal inner journey includes the following:
- Nutritious plant based meals packed with nourishment
- Daily personal growth work sessions (coaching and mentoring) and loving support
- A combination of guided visualisation, meditation, breathwork, somatic body practices, mindfulness exercises, writing, creative expression, walks in nature
- A way forward consultation on departure day.
Residential Retreat Specifics:
Initial Weekend Days Retreat: 2 x consecutive days (non-residential)
Times: Saturday 9am to 4pm; Sun 9am to 4pm
Meals: Vegetarian/vegan lunch with teas.
Day Venue: innerflow Retreat Centre, 346 Chestnut Crescent, Blair Atholl Estate, Lanseria
Recommended Follow up sessions: individual in person or remote sessions of 60mins per session x 8 within a 4 to 6 month period. (not included in retreat pricing).
Bookings
All dates to be booked and scheduled in advance. Deposit of 50% secures booking.
*All to be discussed, agreed and finalised.
Package Option 3:
Cultivating inner creativity Retreat – residential retreat
R3,500 per day incl. VAT, accommodation, DBB catering and art materials
- For your Creative, Personal & Spiritual Growth
- a Bespoke retreat program designed and tailored for your inner Creative, Personal, Soulful and Spiritual development.
- 1:1 sessions in a creative exploration of your own inner creative expression.
- This allows you to safely explore and connect with your inner intuition, communication, inner voice and guidance, and brings a sense of play, fun and lightness in the process.
- Great for giving our serious, logical, analytical brain a rest!
- Sacred art-making is also an option e.g. making your own mandalas, yantras for those wishing to explore sacred art design.
The Cultivating inner Creativity Retreat includes the following:
Residential Retreat Specifics:
Bookings
The Cultivating inner Creativity Retreat includes the following:
- Very comfortable en-suite private room accommodation on a world-class private, secure country estate
- Nutritious plant based meals packed with nourishment
- Daily personal growth work sessions (coaching and mentoring) and loving support
- A combination of guided visualisation, meditation, somatic, walks in nature, fireside and star gazing in the great outdoors
- This retreat includes elements of creative expression, art-making, meditation, mindful awareness, lifestyle guidance, reflective practices and large doses of compassionate self-care and love!
Residential Retreat Specifics:
Weekend Retreat: 2 x consecutive days (residential)
Times: 2 consecutive Weekdays (Mon-Thurs) 9:30am start, departure 4pm
Accommodation: 1 x king ensuite with private courtyard; all linen and towels provided.
Meals: Vegetarian/vegan Dinner and breakfast included. Eat in or out lunch options available.
Venue: innerflow Retreat Centre, 346 Chestnut Crescent, Blair Atholl Estate, Lanseria
Free: WIFI, parking, security.
Recommended follow up sessions: individual in person or remote 60min coaching sessions x 4 over 2 months. (not included in retreat pricing).
Bookings
All dates to be booked and scheduled in advance. Deposit of 50% secures booking.
*All to be discussed, agreed and finalised.
Post Retreat Coaching Option 4:
inner awakening coaching 1:1 sessions
R9,000 for 6 1:1 coaching sessions over 3 months incl. VAT
- Online 60min sessions
- Focused sessions dealing with priority themes, bringing in the relevant process and tools for the individual, geared for inner transformation.
- Recommended individual coaching journey of 60min sessions x 6 over 3 months package.
Further sessions may be scheduled on a need/request basis thereafter.
All dates to be booked and scheduled in advance. Deposit of 50% secures this package.
We offer both short intensive retreats and longer sustaining programmes. Our innerflow retreats are designed to help you face and take steps to transform sticky change-resistant parts of yourself that you want to change. Whether a short high focus type retreat or a deeper spiritual programme, innerflow is here to design an offering suited to your priorities.
innerflow Booking Process
Our vision of innerflow retreats is to be a service and play space within which people can deepen their relationship with their true selves, find purpose, creativity and meaning in life and work, coupled with true happiness, love and contentment within.
Our retreats are designed as a safe refuge and space to dream, meditate, vision, restore, refresh, and focus on your inner work to deepen your relationship with the authentic and true flow of purpose for your life.
When you book your SA retreat with us, you can be assured of your experience being:
Conscious and comfortable
Purpose-designed
Soul-led
Heart-filled
Vegan and vegetarian friendly
Curated (with personal care by owner) with quality
Tailor made programs per retreat
Support and Sustain Local Communities and business
Environmentally sensitive, and friendly retreat partners
Business as a force for good – innerflow makes a contribution per retreat to a Non-Profit Foundation: The Bhakti Marga Foundation SA – towards building their new temple and ashram in Stanger, Kwa-Zulu Natal.
- Bookings are essential as your date of booking has to be validated for availability.
- To ensure accuracy and avoid misunderstandings, no verbal request will be accepted as a formal booking request.
- Ensure that your booking form below is completed with all relevant information and submitted in order to ensure that your requested dates are reserved.
- Bookings are confirmed upon a 50% upfront deposit payment received.
- Cancellations must be received 30 days before the date of the retreat without incurring any penalties or fees. A 100% deposit refund will be offered.
Balance of payment is due no later than by the start date of the retreat. - In the unfortunate event that a retreat is cancelled 0-29 days prior to the retreat date, the full amount for the retreat will be charged to the specific individual and/or external organisation.
- Fees are completely non-refundable and are transferable to a confirmed replacement.
- We do not offer credit for late arrivals, or early departures.
- We hold no responsibility or liability for any of your expenses incurred in preparation for any cancelled retreat i.e. airline tickets, loss of work, or other associated costs preparing for your trip.
- We suggest Travel Protection Insurance to cover you for any instances.
Should innerflow need to cancel a retreat, a 100% refund on all funds received to-date will be made. - A flexi-Covid cancellations policy is currently in place. Should you test positive for Covid prior to the commencement of your retreat, you will be issued with a voucher for the full value of your retreat booking, valid for a period of 3 months for rebooking.
Thank you for understanding and respecting the cancellation policy
Please make your own travel arrangements to Lanseria Retreats.
We are happy to advise you of the most up-to-date travel information, and link you to our ground transportation partners should you require this.
For your air travel convenience, Lanseria airport is based 3kms from the entrance to our estate and retreat location, should you be flying in for your retreat.
- Personal Toiletries
- Mosquito repellent
- Flashlight / torch (in the event of power outages)
- Journal and pen
- Clothing – We encourage you to dress simply, warmly and comfortably. Please bring loose-fitting clothing for indoors and outdoors, appropriate to the season and local climate in Johannesburg.
- Other Stuff – Please bring your walking shoes and thick socks (you may wish to walk in the beautiful surrounds). Also sun screen, scarf and a hat.
To secure your booking we kindly request a 50% deposit of your retreat package.
Payment Option 1: EFT
BANKING DETAILS – First National Bank
ACC NAME: Future Leaders of the World (Pty) Ltd
BANK: FNB BUSINESS CHEQUE ACCOUNT NO: 62759808507
BRANCH: 204809
REFERENCE: NAME AND DATE OF RETREAT
Payment Option 2: PayPal
Simply click here to make your payment with PayPal: https://paypal.me/FLOWMLP?country.x=ZA&locale.x=en_US
Final and full payments to be made before the commencement of your retreat.
innerflow Retreat Booking Form
Kindly complete the below form or download the printable version and return to info@innerflow.co.za with your 50% Deposit EFT Proof of Payment to confirm your booking.
Rates inclusive of Supper, Breakfast, Accommodation where applicable.