{"id":110,"date":"2022-02-04T09:16:30","date_gmt":"2022-02-04T09:16:30","guid":{"rendered":"https:\/\/innerflow.co.za\/staging\/?page_id=110"},"modified":"2026-11-02T17:48:18","modified_gmt":"2026-11-02T17:48:18","slug":"home","status":"publish","type":"page","link":"https:\/\/innerflow.co.za\/staging\/","title":{"rendered":"Home"},"content":{"rendered":"","protected":true},"excerpt":{"rendered":"","protected":true},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1>Re-direct your energy, re-direct your lif<\/h1>\t\t\t\t\n\t\t\t\t\t<a href=\"\/contact#calendar\">\n\t\t\t\t\t\t\t\t\tLet's Find A Time To Connect\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"528\" src=\"https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-43-more-centered-768x528.jpg\" alt=\"Anita Craig, innerflow\" srcset=\"https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-43-more-centered-768x528.jpg 768w, https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-43-more-centered-300x206.jpg 300w, https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-43-more-centered.jpg 801w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h4>Are you ready to access your next level of awareness, to assist humanity and your communities, to move forwards in higher knowing, and to implement your intuition? <\/h4>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"481\" src=\"https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-24-768x481.jpg\" alt=\"Re-direct your energy\" srcset=\"https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-24-768x481.jpg 768w, https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-24-300x188.jpg 300w, https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-24.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h3>Are you ready to move beyond self doubt and commit to taking your life higher, a life in which you take radical responsibility for,  after having undergone tremendous change?<\/h3>\t\t\t\t\n\t\t\t\t\t<a href=\"\/connect-book\">\n\t\t\t\t\t\t\t\t\tFind a Time To Connect \n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tAre you ready to find deep fulfilment and purpose in your life with heartfelt connection to your authentic self, in your relationships, in your work and in the communities you serve? \t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<h4>Then welcome to the innerflow community...<\/h4>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"667\" height=\"1000\" src=\"https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-11.jpg\" alt=\"Anita Craig\" srcset=\"https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-11.jpg 667w, https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/ShaeFrank2020-11-200x300.jpg 200w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<h2>Do you yearn for:<\/h2>\t\t\t\t\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\ta deeply contented and fulfilling life?\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\ta balanced way of being and working?\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\ta life of purpose, contribution and connectedness?\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tliving from a place of inner Truth, Integrity, Love and Vibrancy?\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tbalancing the masculine and feminine energies within you?\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\ta means to authentic expression of you and your life itself?\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\texperiencing the miracle of life, with gratitude, wonder and awe, every single day?\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tacceptance of what life brings you, even when times are tough?\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<a href=\"\/connect-book\">\n\t\t\t\t\t\t\t\t\tFind a Time To Connect \n\t\t\t\t\t<\/a>\n\t\t\t\t\t<h4>If you are an individual in business, a leader, coach, therapist, healer, entrepreneur, spiritual seeker, I am here to work with you in catalysing a significant shift in consciousness in your being and life\u2019s purpose. This inner work is designed to:\n<\/h4>\t\t\t\t\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tAssist you in self-transformation and growth\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tListen to the inner guidance and prompts connect to your new blueprint, Higher Self\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tMake new conscious choices from your Higher Self\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tConnect you to a conscious community and tribe supportive of your journey\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tHelp you shift and develop as a conscious, connected, integrated, heart-based leader and human being\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tAwaken, expand, evolve, your capacities and capabilities\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tRestore, heal, integrate and transcend to the next playing field of your life\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tLearn how to manage and re-charge your energy, and natural resources to powerfully use them in best service\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tLearn how to access and follow your deep intuition, soul-led versus head-based.\t\t\t\t\t\t\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1151\" src=\"https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/nathan-anderson-ZjOQmOOWmGs-unsplash-768x1151.jpg\" alt=\"innerflow\" srcset=\"https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/nathan-anderson-ZjOQmOOWmGs-unsplash-768x1151.jpg 768w, https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/nathan-anderson-ZjOQmOOWmGs-unsplash-200x300.jpg 200w, https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/nathan-anderson-ZjOQmOOWmGs-unsplash-684x1024.jpg 684w, https:\/\/innerflow.co.za\/staging\/wp-content\/uploads\/2022\/02\/nathan-anderson-ZjOQmOOWmGs-unsplash.jpg 801w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>","_et_gb_content_width":"","footnotes":""},"class_list":["post-110","page","type-page","status-publish","post-password-required","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - innerflow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innerflow.co.za\/staging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - innerflow\" \/>\n<meta property=\"og:description\" content=\"There is no excerpt because this is a protected post.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/innerflow.co.za\/staging\/\" \/>\n<meta property=\"og:site_name\" content=\"innerflow\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-02T17:48:18+00:00\" \/>\n<meta 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