Bookings are essential as your date of booking has to be validated for availability. To ensure accuracy and avoid misunderstandings, no verbal request will be accepted as a formal booking request. Ensure that your booking form below is completed with all relevant information and submitted in order to ensure that your requested dates are reserved. Bookings are confirmed upon a 50% upfront deposit payment received.

innerflow
Personalised Retreats

WESTERN CAPE, SOUTH AFRICA

Embrace some you-time. Catch a flight into Cape Town International Airport and breathe in deeply as you enter The Mother City! Be welcomed with fresh sea-air and enveloped into your personal retreat space with pristine mountainous botanical nature, harmony, peace and a refuge away from your busy life.

Retreat centre filled with mountainous birdsong, natural mountain rivers and trees.
Eat delicious and healthy organic, plant-based meals.
Earth yourself barefoot along naturally landscaped pathways.
Be among the animals and creatures resident here.
Open your being to natural sunshine streaming in.
Breathe deeply and let go as you see the sunset slip behind mountains and ocean.
Allow your authentic self to come alive and guide you to what your soul and heart want for you.
Integrate your past. Embrace your now. Create your future blueprint.

* CAPE TOWN WINTER WEEKEND RETREATS from JULY 2023

NEW*** Divine Care 1:1 spiritual retreat

Divine Care Spiritual Growth 2 x nights Retreat from Jul 2023:

R3,500.00 per day incl. VAT incl. Dinner, Bed & Breakfast and Guided Sessions

Restoring your inner resources

For individuals ready to work on cleansing and restoring your inner resources and container (body as a sacred vessel).

a 1:1 spiritual retreat for those with kundalini awakenings and risings, needing support in managing the sometimes rather overwhelming experience of this; as well as making wholesome, nourishing and compassionate self-care and lifestyle choices to honour and cooperate with the divine unfolding process underway.

The Kundalini Care Retreat includes the following:

Residential Retreat Specifics:

Bookings

The Kundalini Care Retreat includes the following:

Residential Retreat Specifics:

Bookings

NEW*** The Kitchen Healer Retreat

Alkaline Heal & Nourish 2 x nights Retreat from Jul 2023:

R3,8650.00 per day incl. VAT incl. Accom & 3 daily meals

The journey to becoming a cleaner YOU

Simple, powerful inspiration from your kitchen.

a retreat for those needing support and learning about making wholesome, nourishing meals, dietary self-care and lifestyle choices to honour and cooperate with their conscious living habits and routines. The kitchen healer: the journey to becoming a cleaner YOU.

Do you want to learn and explore how to get the most ‘prana’ and life force through what we choose to eat, how to prepare meals that nourish and provide sustainable energy, all through the love generated from the kitchen and clean-living choices?

This retreat is designed to assist you in learning about Plant Based diets, wholesome and whole-food choices, food as medicine, superfoods, and an alkaline-based diet.

The Kitchen Healer Retreat includes the following:

Residential Retreat Specifics:

Bookings

The Kitchen Healer Retreat includes the following:

Residential Retreat Specifics:

Bookings

Yoga instructor practices exercises in the park in autumn

Package Option 1:

Bespoke Personal Residential Retreat:

R3,865.00 per day incl. VAT and incl. Dinner, Bed & Breakfast and Sessions

Needing space and time to prioritise yourself?

For individuals needing space and time to prioritise themselves, in a highly focused, intensive, and supportive way.

Leaders and individuals called to identify, birth and serve with their new purpose and leadership brand. Many are recognising the ‘old self’ is no longer working, and individuals are being called to find a new way of leading and living. Sign up for this if you need support and guidance in identifying your new blueprint and purpose, and how to navigate the journey from conception, birthing and integrating it.

The Bespoke Personal Retreat includes the following:

Residential Retreat Specifics:

Bookings

The Bespoke Personal Retreat includes the following:

Residential Retreat Specifics:

Bookings

A customised program to harmonise and restore

Package Option 2:

Personal inner process journey – non-residential retreat

R2,865 per day incl. VAT and including catering

A customised program for leaders and individuals beginning with a day-by-day non-residential retreat option, combining different modalities, with the whole person development and sustainable transformation in mind.
a program that integrates the spiritual awakening so many of us are experiencing, with our outer leadership roles, and within the workspace, community and life context.

The Personal inner journey includes the following:

Residential Retreat Specifics:

Bookings

The Personal inner journey includes the following:

Residential Retreat Specifics:

Bookings

Woman reads the yoga mantra during practice with the mala on a flowery meadow in spring

Woman standing with yoga mat outdoors in mountains close up with copyspace getting ready for yoga exercise

Focused sessions dealing with priority themes

Post Retreat Coaching:

inner awakening coaching 1:1 sessions

Package Offer *R6,000 for 6 x 1:1 coaching sessions over 6 months *when booking between June to Sep 2023.

Online 60min sessions
Focused sessions dealing with priority themes, bringing in the relevant process and tools for the individual, geared for inner transformation.
Recommended individual coaching journey of 60min sessions x 6 over 6 months package.

Further sessions may be scheduled on a need/request basis thereafter.

All dates to be booked and scheduled in advance. Deposit of 50% secures this package.

We offer both short intensive retreats and longer sustaining programmes. Our innerflow retreats are designed to help you face and take steps to transform sticky change-resistant parts of yourself that you want to change. Whether a short high focus type retreat or a deeper spiritual programme, innerflow is here to design an offering suited to your priorities.

innerflow Booking Process

Our vision of innerflow retreats is to be a service and play space within which people can deepen their relationship with their true selves, find purpose, creativity and meaning in life and work, coupled with true happiness, love and contentment within. Our retreats are designed as a safe refuge and space to dream, meditate, vision, restore, refresh, and focus on your inner work to deepen your relationship with the authentic and true flow of purpose for your life.

When you book your SA retreat with us, you can be assured of your experience being:

Conscious and comfortable

Purpose-designed

Soul-led

Heart-filled

Vegan and vegetarian friendly

Curated (with personal care by owner) with quality

Tailor made programs per retreat

Support and Sustain Local Communities and business

Environmentally sensitive, and friendly retreat partners

Business as a force for good – innerflow makes a contribution per retreat to a Non-Profit Foundation: The Bhakti Marga Foundation SA – towards building new communities, temples and ashrams

BOOKINGS

Bookings are essential as your date of booking has to be validated for availability.
To ensure accuracy and avoid misunderstandings, no verbal request will be accepted as a formal booking request.
Ensure that your booking form below is completed with all relevant information and submitted in order to ensure that your requested dates are reserved.
Bookings are confirmed upon a 50% upfront deposit payment received.

RETREAT CANCELLATION AND REFUND POLICY

Cancellations must be received 30 days before the date of the retreat without incurring any penalties or fees. A 100% deposit refund will be offered.
Balance of payment is due no later than by the start date of the retreat.
In the unfortunate event that a retreat is cancelled 0-29 days prior to the retreat date, the full amount for the retreat will be charged to the specific individual and/or external organisation.
Fees are completely non-refundable and are transferable to a confirmed replacement.
We do not offer credit for late arrivals, or early departures.
We hold no responsibility or liability for any of your expenses incurred in preparation for any cancelled retreat i.e. airline tickets, loss of work, or other associated costs preparing for your trip.
We suggest Travel Protection Insurance to cover you for any instances.
Should innerflow need to cancel a retreat, a 100% refund on all funds received to-date will be made.
A flexi-Covid cancellations policy is currently in place. Should you test positive for Covid prior to the commencement of your retreat, you will be issued with a voucher for the full value of your retreat booking, valid for a period of 3 months for rebooking.

Thank you for understanding and respecting the cancellation policy

GROUND or AIR TRAVEL

Please make your own travel arrangements to innerflow Retreats.

We are happy to advise you of the most up-to-date travel information, and link you to our ground transportation partners should you require this.

WHAT TO BRING TO YOUR INNERFLOW RETREAT - GUESTS ARE REQUESTED TO BRING THEIR OWN

Personal Toiletries
Mosquito repellent
Flashlight / torch (in the event of power outages)
Journal and pen
Clothing – We encourage you to dress simply, warmly and comfortably. Please bring loose-fitting clothing for indoors and outdoors, appropriate to the season and local climate
Other Stuff – Please bring your walking shoes and thick socks (you may wish to walk in the beautiful surrounds). Also sun screen, scarf and a hat.

To secure your booking we kindly request a 50% deposit of your retreat package.

Payment Option 1: EFT

BANKING DETAILS – First National Bank

ACC NAME: Future Leaders of the World (Pty) Ltd

BANK: FNB BUSINESS CHEQUE ACCOUNT NO: 62759808507

BRANCH: 204809

REFERENCE: NAME AND DATE OF RETREAT

Payment Option 2: PayPal

Simply click here to make your payment with PayPal: https://paypal.me/FLOWMLP?country.x=ZA&locale.x=en_US

Final and full payments to be made before the commencement of your retreat.

innerflow Retreat Booking Form

Kindly complete the below form or download the printable version and return to info@innerflow.co.za with your 50% Deposit EFT Proof of Payment to confirm your booking.

Name

Surname

Contact Number

Address

ID/Passport

Indicate Number of attendees

Adults Male

Adults Female

Which retreat would you like to book for?

Chosen Package

Package 1: Bespoke Personal Retreat: residential retreat(ZAR3,865 per day) Package 2: Personal inner process journey – non-residential (ZAR2,865 per day) Package 3: Cultivating inner creativity Retreat – residential retreat (ZAR3,500 per day) Package 4: Post Retreat 1:1 Coaching Package (ZAR9,000)

Options-Notes-Requests

Kindly attach your 50% Deposit EFT Proof of Payment to confirm your booking

Proof of Payment (50%)

Liability

I agree that innerflow, Anita Craig, and any of their partners their directors, officers and agents, herein referred to as innerflow Retreats, shall not be liable for any adverse physical, emotional or psychological effects arising from any of the teachings during this event and cannot monitor my physical, emotional and psychological state. I understand that I am participating in a retreat that may activate a physical, emotional, and/or psychological reaction. I take full responsibility for assessing the risk any activity poses to me. I agree to assume the liability for any injuries or damages I might experience arising out of my participation in this process. I understand that all instructions will be primarily in English, and I take full responsibility for the understanding of all the instructions, especially if English is not my first language.

Rates inclusive of Supper, Breakfast, Accommodation where applicable.

innerflow
Personalised Retreats

* CAPE TOWN WINTER WEEKEND RETREATS from JULY 2023

NEW*** Divine Care 1:1 spiritual retreat

Divine Care Spiritual Growth 2 x nights Retreat from Jul 2023:

Restoring your inner resources

For individuals ready to work on cleansing and restoring your inner resources and container (body as a sacred vessel).

NEW*** The Kitchen Healer Retreat

Alkaline Heal & Nourish 2 x nights Retreat from Jul 2023:

The journey to becoming a cleaner YOU

Simple, powerful inspiration from your kitchen.

Package Option 1:

Bespoke Personal Residential Retreat:

Needing space and time to prioritise yourself?

For individuals needing space and time to prioritise themselves, in a highly focused, intensive, and supportive way.

A customised program to harmonise and restore

Package Option 2:

Personal inner process journey – non-residential retreat

Focused sessions dealing with priority themes

Post Retreat Coaching:

inner awakening coaching 1:1 sessions

innerflow Booking Process

When you book your SA retreat with us, you can be assured of your experience being:

Conscious and comfortable

Purpose-designed

Soul-led

Heart-filled

Vegan and vegetarian friendly

Curated (with personal care by owner) with quality

Tailor made programs per retreat

Support and Sustain Local Communities and business

Environmentally sensitive, and friendly retreat partners

Business as a force for good – innerflow makes a contribution per retreat to a Non-Profit Foundation: The Bhakti Marga Foundation SA – towards building new communities, temples and ashrams

To secure your booking we kindly request a 50% deposit of your retreat package.

Payment Option 1: EFT

Payment Option 2: PayPal

innerflow Retreat Booking Form

Browse

Resources

Ready to book your first session?

Re-direct your energy, re-direct your life

innerflow Personalised Retreats

* CAPE TOWN WINTER WEEKEND RETREATS from JULY 2023

NEW*** Divine Care 1:1 spiritual retreat

Divine Care Spiritual Growth 2 x nights Retreat from Jul 2023:

Restoring your inner resources

For individuals ready to work on cleansing and restoring your inner resources and container (body as a sacred vessel).

NEW*** The Kitchen Healer Retreat

Alkaline Heal & Nourish 2 x nights Retreat from Jul 2023:

The journey to becoming a cleaner YOU

Simple, powerful inspiration from your kitchen.

Package Option 1:

Bespoke Personal Residential Retreat:

Needing space and time to prioritise yourself?

For individuals needing space and time to prioritise themselves, in a highly focused, intensive, and supportive way.

A customised program to harmonise and restore

Package Option 2:

Personal inner process journey – non-residential retreat

Focused sessions dealing with priority themes

Post Retreat Coaching:

inner awakening coaching 1:1 sessions

innerflow Booking Process

When you book your SA retreat with us, you can be assured of your experience being:

Conscious and comfortable

Purpose-designed

Soul-led

Heart-filled

Vegan and vegetarian friendly

Curated (with personal care by owner) with quality

Tailor made programs per retreat

Support and Sustain Local Communities and business

Environmentally sensitive, and friendly retreat partners

Business as a force for good – innerflow makes a contribution per retreat to a Non-Profit Foundation: The Bhakti Marga Foundation SA – towards building new communities, temples and ashrams

To secure your booking we kindly request a 50% deposit of your retreat package.

Payment Option 1: EFT

Payment Option 2: PayPal

innerflow Retreat Booking Form

Browse

Resources

Ready to book your first session?

Re-direct your energy, re-direct your life

innerflow
Personalised Retreats